Free healing at home

Qi Gong at home:

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Spring Forest Qi Gong is a revolutionary and modernized form of traditional Qi Gong that has been highly effective in healing.  Founder and Master Chunyi Lin describes it as a practice of connecting with ourselves.  Qi means “Energy” and Gong means “to work with” so simply put Qi Gong means working with the body’s energy.  Healing comes from alignment of body, mind, and heart.  This is a simple practice of 5 postures that anyone can do that will help open and clear blockages within the energy channels and organs of the body.  You cannot do these postures wrong – there is only good, better and best!  Have fun with it, practice it, and enjoy the results!  Here are some points to remember:

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• Qi Gong Breath – Breathe in through the nose, tuck belly towards spine, exhale through the mouth.  This powerful cleansing breath can take you from your head to where you need to be energetically - your heart, and get rid of panic or anxiety.  Panic, anxiety results from an imbalance in the stomache, the posture connecting Heaven and Earth along with the feeling of contentment is great for panic and anxiety.

• Practice Practice – Once a day, even if it is only 5 minutes a day starting .  You can easily adapt these postures to sitting, lying, but the best is standing.  If you get tired visualize yourself doing them, it will still prove beneficial. 

• The Emotions – Feel the emotions, feeling is healing! Each organ houses a different emotion, I will give you the emotion to feel that can clear and unblock stagnant energy of the organs, rebalancing them. Studies from the HeartMath Institute prove that feeling these positive emotions can ignite over 1400 healing cell reactions within the body.